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Basic Pasta Dough

Falafel

The story goes that Falafel, despite its strong connection with Israel, actually originates from Egypt, and was originally made from Faba beans. Its roots can be traced right back to the Christian of Egypt who were forbidden from eating meat during certain holidays and came up with a falafel-like alternative. This traditional recipe is full […]

Ratatouille Casserole

  The french dish Ratatouille is a variation of similar dishes from the mediterranean, you can have it as a main or side dish, for breakfast, lunch or dinner.  At The Real Food Academy, we like this dish not only for its rich taste but also because is nutritous and  fun to make!  Kids and […]

Kale Caesar Salad

Kale is here to stay. A “wild” member of the cabbage family, this rough green can be cooked or made into salads such as the classic Caesar Salad created by August Escoffier for his friend Caesar Ritz. Kale is high in fiber (which helps digestion), full of phytonutrients which help detoxify our bodies and has a […]

Oatmeal Apple Banana Muffins

A very easy to make recipe for moist, delicious breakfast or snack muffins.

Vegan Chiles en Nogada

This traditional mexican dish has been turned around by my “jefa” (boss) the one and only Chef Maria! She did change the ingredients for this one and came up with a great vegan alternative.