We all love a good breakfast casserole but feel too guilty afterwards! Here’s a recipe that you may want to consider preparing on a Sunday or a rainy day. Using sprouted Ezekiel (Flax or Sprouted 7 Grain) spinach and avocado would add nutrients into this delicious dish and you’ll be a bit less guilty.
This is a Vegan appetizer that would impressed anyone. The freshness of the coconut meat, the crispiness of the hearts of palm and the sweetness of the mango makes a perfect combination of flavors and textures. Growing up in Peru, I learned the secrets of how to make a traditional Fish Ceviche with its white milky […]
The story goes that Falafel, despite its strong connection with Israel, actually originates from Egypt, and was originally made from Faba beans. Its roots can be traced right back to the Christian of Egypt who were forbidden from eating meat during certain holidays and came up with a falafel-like alternative. This traditional recipe is full […]
Israeli Salad aka/ Arab Salad is light, healthy and refreshing. Full of antioxidants, enzymes, vitamins, and minerals, this salad is sure to become one of your Spring and Summer favorite recipe. Chopped tomatoes, cucumbers, onions, and parsley combined with a drizzle dressing of lemon juice, olive oil, garlic, and mint leaves. Goes great in a […]
The following Vegan Tahi Coconut Soup is a nice option as an appetizer or main dish. You can always add your favorite julienned vegetables to make it heartier.
I had the opportunity of serving this Smoothie on our last presentation at Macy’s Dadeland Mall as part of their event “Breakfast at Macy’s” (a remake of the movie “Breakfast at Tiffany’s). Everyone was fascinated with its flavor but most importantly, with the fact that adding Spinach and Avocado to a breakfast smoothie can improve […]
This recipe cam be paired with Caramelized Onions and Blue Cheese. It can be prepare as a Vegan Burger. If cut into slices, these crispy rounds can be turned into fries when cut into strips. I have enjoyed Crispy Mushroom Cups and a base for a Thanksgiving Vegan dish. Checkout my Thanksgiving recipe, Black Rice, […]