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The Real Food Academy
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(786) 395-0355
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(786) 953-8585
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Dressed up sweet potatoSweet potato is loaded with vitamins so why not have it as a main dish.

In this recipe we will show you how to dress it up.

However, it is up to if you want to change it by adding just about anything else to it.

Like; black beans, ground turkey, chopped veggies, rice, cooked chicken, etc

Dressed Up Sweet Potato

Baked Sweet potato with seasonings
Course Main Dish, Side dishes, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings 2
Author Chef Maria Cummins

Ingredients

  • 2 sweet potatoes white or gold
  • 1 cup pasta sauce
  • 1/2 cup nut milk
  • 1/2 cup fresh basil leaves finely sliced
  • 1/2 tsp dried oregano
  • 1/2 tsp garlic powder)
  • 1 small onion finely chopped
  • 1 large or 2 small tomatoes chopped
  • 1/2 cup reduced-fat tasty cheese grated
  • fresh basil for garnish

Instructions

  • 1. Heat oven to 400 D and line a baking tray with baking paper.
  • 2. Pierce sweet potatoes with a sharp knife a couple of times and cook in the oven for 45 to 50 minutes until flesh is soft.
  • 3. When potato is cool enough to touch, cut in half and scoop out flesh.
  • 4. Mash sweet potato and mix with pasta sauce, milk, basil, oregano, garlic powder, onion, chopped tomatoes and three-quarters of the grated cheese.
  • 5. Season with salt and pepper and divide mixture among sweet potato skins.
  • 6. Sprinkle with remaining cheese, place on oven tray and bake for 10-15 minutes.
  • 7. Sprinkle with a little fresh basil.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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