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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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Ok, this is it! If you want your kids to eat their greens....this will be it! Just toss a hand full of spinach in this delicious smoothie to get all your nutrients.  In fact, have your kids help you make it.  The fruit disguises the spinach flavor, therefore, your kids will enjoy it!

Green Machine Smoothie

In this recipe, you can use coconut water instead of fresh orange juice.
Servings 4
Author Chef Maria Cummins

Ingredients

  • 1 cup fresh baby spinach organic
  • 2 cups frozen pineapple diced
  • 2 cups frozen kiwi diced
  • 1 each fresh or frozen banana
  • 1 cup fresh squeezed orange juice
  • 1/2 cup water or ice
  • 1 tbsp honey (optional)

Instructions

  • Cut banana, kiwi, & pineapple and freeze overnight.
  • Add frozen fruit to blender. Add juice, water, then add the loosely packed Spinach and blend! Taste and add honey if needed.

Notes

I promise your kids will love it!
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
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