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Archive Blog Archives

Avocado Baked Fries

If you like avocado, you will be amazed how easy and delicious this version of Avocado baked fries are. You can have it as an appetizer with a spicy mayo-sriracha dipping sauce or simply added it to a salad as a topping.

Cinnamon Bun Apple Pie

This recipe is a cross from a cinnamon roll and an apple pie. It’s low in sugar and you could substitute the regular pie crust for a gluten free one, found in a health food store. We prepared this recipe in our cooking school during a kids class, and everyone had so much fun rolling out […]

Healthy Turkey Sheppard’s Mini Pies

We love to celebrate all the different festive holidays from around the world! St Patrick’s Day is a day to cheer up with food and drinks. At our academy,  we create recipes that are cleaner and leaner without sacrificing  flavor. This recipe for mini Shepard’s pies is a great rendition of the traditional one and […]

Chicken Tenders Parmegiana

This super crispy recipe of chicken tenders can made with or without the tomato sauce and mozzarella cheese. When are little chefs from TRFA prepare this recipes, we know that there will be NO LEFTOVERS!

Spicy Buffalo Cauliflower Bites

When you eat Cauliflower  you are adding  an array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals to your body that you don’t get from chicken. Traditional chicken wings are a “favorite” in the US but  if you are really looking for flavor, crispiness and a vegan option you need to be looking into […]

Homemade Tortellini

This Homemade Tortellini can be filled with a mixture of 1/2 cup Ricotta cheese and a tablespoon of Parmesan or try it out with our Mushroom Pate recipe! Use the Tortellini for soup or saute them in Pesto for a dish on it’s own!

Crispy Chicken Florentine Roll Ups

This is dish was create for the senior chefs of our Saturday kids cooking class. Here they learned an easy and healthy way to stuffed boneless chicken breast.

Orange-Ginger Chocolate Cupcakes

Moist, tangy, flavor-full, mouthwatering cupcakes! This is the best way to describe these babies.

Veggie Lasagna

This vegetable Lasagna will keep you coming for more. The different combination of veggies, tomato sauce, ricotta cheese and Bechamel sauce makes it a perfect dish!

Carrots Apple Muffins

A simple version of our Gluten free muffins, this recipe was adjusted to accommodate those costumers that don’t have access to almond and brown rice flours(use unbleached, organic flours instead.)