You'll be surprised how moist and delicious this vegan recipe is. We have made it on and on during our kids cooking camps and they love the outcome. Most often I've been asked how can avocado be used for frosting? If you think about, avocado has a very subtle taste, a creamy texture that combined with the cocoa powder, vanilla extract and the maple syrup you will have a delicious and healthy frosting. For best results, make sure you will refrigerate it before using.
Did you know that in March we celebrate the National Colon Cancer Awareness month? Yep! That's right, the Colon is such an important part of our digestive system, part of its job is to move out the residue of our body(by this I mean the stuff that our body does not need). Keeping the Colon working at its full potential also aids in preventing Colorectal cancer which is seen more and more in industrialized countries like the USA. When the Colon cannot "pass" the garbage out, it can irritate the cells that cover its inside lining, when this happens, the possibility of damaging these cells and creating a toxic buildup can lead to dangerous polyps. Over time, some colon polyps can develop into colon cancer, which is often fatal when found in its later stages. The good news? By adding more fiber, water, Vitamin A & D (from real foods) and healthy bacteria we can help to keep it healthy. The following recipe has all of the "good stuff" to keep your Colon going so go ahead and share it with your family and friends. At the Real Food Academy, we love to keep our community healthy!
Sweet healthy and delicious combination of lemon, vinegar and beets with a touch of maple syrup! Your kids will love this one!
Perfect for Valentine's Day Dinner! This grilled romaine lettuce tossed with roasted beets, berries, pistachios and homemade dressing is easy to make, can be prepared ahead of time and is full of antioxidants and healthy fats. If you don't have a grill, you can always broil the lettuce(only for 1 or 2 minutes). Turn this salad into an entree by serving it with shrimp or grilled fish!
Moist, tangy, flavor-full, mouthwatering cupcakes! This is the best way to describe these babies.
This easy to use recipe will tempt your taste buds. Try out this descendant of an ancient Chinese sauce.