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Ratatouille Flat Bread Pizza

Ratatouille has been always a favorite dish of mine. Not only can be served with pasta, French fries or rice but serve over toasted flat bread and now you have a healthy Pizza.

Vegan Thai Coconut

The following Vegan Tahi Coconut Soup is a nice option as an appetizer or main dish. You can always  add your favorite julienned vegetables  to make it heartier.

Wondergrain Stir-Fry Recipe

Sorghum also known as Wondergrain is an ancient and healthy Old World Grain that has been a principal source of energy for millions. It’s gluten free, cholesterol free, and is a good source of fiber and iron; it also has 5g of protein per serving! It is neutral in flavor and can be paired with […]

Breakfast Burrito

Easy grab and go breakfast! This simple recipe is kids approved! You can add lettuce, avocado, salsa and grilled veggies for a stronger version that will keep you going all morning long!  

Stir Fry Chicken Noodles

This is a quick recipe that you can play with by adding 1 or 2 cups of vegetables instead of the chicken. Combine  sprouts, cabbage, snap peas right at the end with the mushrooms and other veggies.