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Black Bean Hummus and Salsa Fresca

Salsa with chip

Living in South Florida we have a great influence of Latin flavors. So if you like Hummus, you have to try this variation of it. You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!

Vegetarian Sweet Potato Chili

This recipe does not miss having the meat to be a really good “chili”. However, you can always add ground turkey if you can’t live without.  The combination of flavors make it a winner!

Fresh Summer Bean Salad

The Fresh Summer Bean Salad  is our version of the classic bean salad, we have added green and sugar snaps beans in a light basil vinaigrette for a twist. It’s light, full filling and packed with proteins and fiber. If you have extra time, try homemade beans instead of canned, you can make them ahead […]

Veggie Burgers

  Fun to make, this easy recipe can be made ahead of time and reserved in the refrigerator for later cooking. It can be made gluten and nut free. Serve with our Raw Ketchup, some fresh greens and vegan cheese. For a twist you can also add sprouts, caramelized sweet onions, mushrooms, avocado or raw […]