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Butternut Squash Waffles

By adding Butternut squash to this waffle recipe you will create a much healthier version of it and your kitchen will be filled with the delicious aroma of the autumn and winter time time. Finish it up by adding pure maple syrup o fresh whipped cream! It will be a hit!

Twice baked sweet potato

Fun to make, delicious and nutritious! All in one!

Baked Apple Empanadas

A perfect dessert for the fall. Making this Apple Empanadas can be a perfect activity to do with your kids.  Make sure you cool down the filling before assembling your delicious sweet turnovers.  You can use store bought dough rounds or make your the one included in this recipe.

Wondergrain Stir-Fry Recipe

Sorghum also known as Wondergrain is an ancient and healthy Old World Grain that has been a principal source of energy for millions. It’s gluten free, cholesterol free, and is a good source of fiber and iron; it also has 5g of protein per serving! It is neutral in flavor and can be paired with […]

Pumpkin- Gingerbread Pancakes

10-ingredient vegan pancakes with all the flavor of a ginger cookie and the tenderness of a morning pancakes! Yum!!!!


Sweet and crunchy samosas always are a hit! Rich in fiber and carotene this little snacks are also great for cocktail parties.

Vegetable Soup with Fun Pasta

  With so many fun pasta shapes to choose from you’ll have everyone having soup in less than an hour.

Banana Oatmeal Pancakes

    Oatmeal, bananas and pancakes for breakfast, all at once! You will be surprised by the sweetness and heartiness of this recipe, better yet, Ill keep you going all morning.