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Chinese Cauliflower Fried No-Rice

Chinese Cauliflower fried no-rice must be one of my favorite dishes ever! Not only you are not eating empty calories with too much carbs with a traditional white rice but the cauliflower rice has a much better flavor.

Broccoli Cheddar Soup with Homemade Bread Bowl

This simple soup is easy to prepare and can be done with the help of your little ones. Kids will actually be more inclined in eating it if it’s served on bread bowl. Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber, vitamin B6, vitamin E, […]

Quick Chicken Fried Rice

Save your left-over Rotisserie chicken and left over veggies and whip up this quick and delicious Asian style dish. For best results cook your rice the day before. Using cold rice for this recipe will turn out the crispiest!

Yellow Split Pea Soup

Split Peas are popular in many cuisines from India to the Caribbean. You can find them in soups, breads, curries and stews. These beneficial Legumes are available in almost any supermarket, are high in fiber and protein, low in fat and easy to cook. Being high in fiber, it will keep you satisfied for a […]

Vegan Thai Coconut

The following Vegan Tahi Coconut Soup is a nice option as an appetizer or main dish. You can always  add your favorite julienned vegetables  to make it heartier.

Healthy Turkey Sheppard’s Mini Pies

We love to celebrate all the different festive holidays from around the world! St Patrick’s Day is a day to cheer up with food and drinks. At our academy,  we create recipes that are cleaner and leaner without sacrificing  flavor. This recipe for mini Shepard’s pies is a great rendition of the traditional one and […]

Lentil Meatless Meatballs

Lentil  Meatballs! This is one of our favorite recipes at The Real Food Academy. The first time we rolled it out on  a Saturday Cooking Class, the kids where a little apprehensive due to the fact that they where mixing lentils and oats, one of them even said that it was weird to mix the […]

Stir Fry Chicken Noodles

This is a quick recipe that you can play with by adding 1 or 2 cups of vegetables instead of the chicken. Combine  sprouts, cabbage, snap peas right at the end with the mushrooms and other veggies.

Veggie Nori Wraps With Homemade Hummus

It’s really simple to make these wraps. I do recommend staying away from things that have a high liquid content (like tomatoes, salad dressing, etc) as they can soak through the Nori and get quite messy. My trick to get them to stay together beautifully is a very light smear of hummus along the edge, […]