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The dynamic duo! Cauliflower and Artichokes are known for their health benefits. They contain minerals, vitamins, fiber and antioxidants that aid the cardiovascular system, immune system, detoxify the body and prevent early oxidation in cells that can speed up cancer. Skip the Parmesan and Goat Cheese to keep it on the vegan side and add some Turmeric and Nutritional Cheese for added flavor!
When you eat Cauliflower you are adding an array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals to your body that you don't get from chicken. Traditional chicken wings are a "favorite" in the US but if you are really looking for flavor, crispiness and a vegan option you need to be looking into this Cauliflower "Wings" Recipe. It is easy to make and probably costs less than a bag of wings from the supermarket. Mix in some Broccoli florets and surprise your guests with this cool, not traditional recipe!
This Spring start your raw diet with recipes like our Raw Pad Thai and benefit from the nutrition and freshness of all of its ingredients! Kelp noodles can be found in the ethnic area of your supermarket near the Asian products. Remember to use only organic, non gmo ingredients for this and all of our raw recipes.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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