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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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This is one of my favorite soups to eat all year round. You would never know that this soup contains NO heavy cream or any kind of dairy.

The red and green garnishes (Goji berries, chopped tomatoes and basil) makes it perfect for this holidays. Enjoy! Curcumin (turmeric) may stop the action of a liver enzyme that activates environmental toxins into carcinogenic forms, and may be especially useful in deactivating the carcinogens in cigarette smoke and chewing tobacco. Turmeric in the diet increases the production of enzymes that digest fats and sugars, and stop cholesterol from forming gallstones. Turmeric prevents the release of histamine in the stomach, quelling nervous stomach and counteracting food allergies and it fights gum inflammation by halting the action of a gene that creates irritant chemicals. Without the irritation, bacteria cannot find a place to grow, and the absence of bacteria reduces both bad breath and gingivitis. These gluten free pancakes are super delicious and nutritious. We recommend not to over mix them so the more lumps the better the turn out. You can serve them with your favorite fruit and pure maple syrup! YUM YUM! You would never know that this non-dairy Mac and and Cheese is made with potatoes, carrots and sunflower seeds. Yes, that's it. The combination of these 2 veggies and seeds create a creamy sauce that would satisfy any Mac'n Cheese lover! You can alternate using cashews instead of the sunflower seeds. It would just not be recommended if you have a tree nut allergy. You can even use gluten free macaroni and now you really have an exceptional healthy dish! This is a Vegan appetizer that would impressed anyone. The freshness of the coconut meat, the crispiness of the hearts of palm and the sweetness of the mango makes a perfect combination of flavors and textures.
Growing up in Peru, I learned the secrets of how to make a traditional Fish Ceviche with its white milky juice called "Leche de Tigre" witch means in English "Tiger's Milk". Leche de Tigre is the leftover flavorful juice in which the raw fish gets marinated and most people drink it afterwards.
In this Vegan recipe you will have almost the same effect after combining the lime juice, garlic, aji panca, ginger, salt and coconut milk. Even thought there's no fish to marinate, you still want to soak the coconut meat for a few minutes so it absorbs all the flavors. 
To create a beautiful presentation when serving this dish. You can use a martini glass or a square dish. Garnish it with mint or cilantro and the sliced avocado. As the summer approaches, we are coming up with refreshing smoothie style beverages for our fans. This version of the classic Puerto Rican recipe is packed with vitamins A, B12, D, and Calcium. All of the ingredients are available year-round in SoFlo and have antioxidant, anti-inflammatory and beneficial properties. As a plus for parents, kids love this recipe, it is great for get-together's, playtime by the pool and bbq's! We are getting ready for our warm South Florida Spring and Summer with this cool snack (it can very well be a breakfast or dessert). Chia seeds, cocoa, fresh berries and coconut come together for a naturally sweetened gluten free delight! The following Vegan Tahi Coconut Soup is a nice option as an appetizer or main dish. You can always  add your favorite julienned vegetables  to make it heartier. There are over 400 varieties of Mangoes, most of them are available in the summer time. Rich in vitamin C, A and B6, these sweet fruits are delicious on desserts, sauces and even mixed into cooked rice(Thailand makes an awesome Rice and Mango dish!) The following Sorbet recipe is easy, just make sure that your Mango is ripe enough to be sweet and cut it in small pieces before you freeze it. Serve with shaved Coconut meat, fresh berries or even an Almond Biscotti. A simple version of our Gluten free muffins, this recipe was adjusted to accommodate those costumers that don't have access to almond and brown rice flours(use unbleached, organic flours instead.) apple_carrot_muffins                 These gluten free muffins are easy to prepare and a great way beneficial vegetables and fruit.  You can always add nuts to make it more interesting!  
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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