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Meat-Less Meat Tacos

Everyone loves tacos, specially children. Here we have a variation of the traditional taco style where instead of beef we are using mushrooms, walnuts and spices to make the taco meat, perfect for meat-less Mondays. This combination of mushroom and walnut makes it so tasty and crunchy that I promise you wont miss the “beef”. If you […]

Vegan Thai Coconut

The following Vegan Tahi Coconut Soup is a nice option as an appetizer or main dish. You can always  add your favorite julienned vegetables  to make it heartier.

Our Perfect Veggie Burger

As vegetarians(or not), we need to add protein to our bodies. The following recipe is “pumped” with plant-based proteins from beans, seeds and oats. As a vegetarian, this is one of my to go recipes when I want a burger(you don’t need to be vegetarian in order to savor this baby!).  At The Real Food […]

Fish Tacos with Avocado Cole Slaw

Superbowl Sunday is one of those days in America where you know for sure there will be plenty of party foods in every home. Not necessarily this dishes will be the healthiest so we wanted to share our easy version of Fish Tacos which includes an Avocado Cole Slaw that can be served by itself, […]

7 Layer Dip

This recipe was adapted form Super Healthy Kids website.  It’s a perfect blend of yummy ingredients and fresh chopped tomatoes and cucumbers. Making this an kid friendly recipe where they can be involved in the process.

Turkey Picadillo Empanadas

Empanadas are the Latin version of a turnover.  They cab be filled with just about anything you like.  The traditional Picadillo Empanada is made with beef, but here the Real Food Academy “We Don’t Change The Dish We Change The Ingredients” therefor we use lean turkey meat.

It’s Taco Tuesday

  I honestly can’t remember when did we start this tradition in my family, but almost every month we have our Taco Tuesday night and we go all out with it! The following is my own recipe which is easy to make and will feed a family of four…… and a dog! Serve with diced […]

Heart Shape Turkey Empanada

Show your love this Valentine’s Day by baking some Delicious Gluten Free Turkey Empanadas! Enjoy with family, friends or share with that special someone in your life. You can also go extra vegan and exchange the turkey for you favorite plant protein!

Moroccan Lentil Salad

  Packed with fiber and vegetable protein. Great as a side dish or as a main dish.