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Sweet and Tangy Coleslaw with Apples

Did you know that  in March we  celebrate the National Colon Cancer Awareness month? Yep! That’s right, the Colon is such an important part of our digestive system, part of its job is to move out the residue of  our body(by this I mean the stuff that our body does not need). Keeping the Colon […]

Kale Caesar Salad

Kale is here to stay. A “wild” member of the cabbage family, this rough green can be cooked or made into salads such as the classic Caesar Salad created by August Escoffier for his friend Caesar Ritz. Kale is high in fiber (which helps digestion), full of phytonutrients which help detoxify our bodies and has a […]

Beet Vinaigrette Salad Dressing

Sweet healthy and delicious combination of lemon, vinegar and beets with a touch of maple syrup!  Your kids will love this one!

Hot Cauliflower and Artichoke Dip

The dynamic duo! Cauliflower and Artichokes are known for their health benefits. They contain minerals, vitamins, fiber and antioxidants that aid the cardiovascular system, immune system, detoxify the body and prevent early oxidation in cells that can speed up cancer. Skip the Parmesan and Goat Cheese to keep it on the vegan side and add […]

Mix Berry Salad with Beets and Grilled Romaine

Perfect for Valentine’s Day Dinner! This grilled romaine lettuce tossed with roasted beets, berries, pistachios and homemade dressing is easy to make, can be  prepared ahead of time and is full of antioxidants and healthy fats. If you don’t have a grill, you can always broil the lettuce(only for 1 or 2 minutes). Turn this […]

Pear and Spinach Salad with Maple Vinaigrette

This simple winter salad will fill your family with energy. Our Maple Vinaigrette is an excellent low salt, low citric recipe and the “melange” of Spinach, Almond and Cranberries a low fat vegan option for light lunch or dinner salad.

Creamy Chicken Zucchini Fettuccine

This is winter season, try our flourless version of Chicken Alfredo with Zucchini Pappardelle instead of Pasta. Gluten free and light version of the well know classic!

Fresh Summer Bean Salad

The Fresh Summer Bean Salad  is our version of the classic bean salad, we have added green and sugar snaps beans in a light basil vinaigrette for a twist. It’s light, full filling and packed with proteins and fiber. If you have extra time, try homemade beans instead of canned, you can make them ahead […]

Salmon and Quinoa Patties with Lemon-Yogurt Sauce

Superfoods! Quinoa and Salmon come together in this easy to make and delicious recipe.