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Dressed Up Sweet Potato

Sweet potato is loaded with vitamins so why not have it as a main dish. In this recipe we will show you how to dress it up. However, it is up to if you want to change it by adding just about anything else to it. Like; black beans, ground turkey, chopped veggies, rice, cooked […]

It’s Taco Tuesday

  I honestly can’t remember when did we start this tradition in my family, but almost every month we have our Taco Tuesday night and we go all out with it! The following is my own recipe which is easy to make and will feed a family of four…… and a dog! Serve with diced […]

Minestrone Soup

  Low sodium, high in fiber and full of hearty vegetables, this recipe is ideal for a cold day. Its easy to make, in just 30 minutes enjoy this classical recipe our way! Remember; We don’t change the dish, we change the ingredients! Enjoy!!!