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Zucchini Turkey & Quinoa Sliders

What would happen if you served Zucchini, Carrots and Quinoa to your kids? Maybe you’ll find some resistance…I’ll give you an idea- hide them in these sliders! Served in whole wheat slider buns, with or without cheese, your kids will keep asking for more. This recipe is super beneficial since it carries all of the […]

Minestrone Soup

  Low sodium, high in fiber and full of hearty vegetables, this recipe is ideal for a cold day. Its easy to make, in just 30 minutes enjoy this classical recipe our way! Remember; We don’t change the dish, we change the ingredients! Enjoy!!!

Turkey Quinoa and Zucchini Meatballs

  Family cooking fun! This is a super easy recipe to make with your kids. Have them eating their daily serving of vegetables including carrots and zucchini  along with  leaner proteins such as quinoa and turkey.