These cooking are loaded with super foods like; Matcha Green Tea that is packed with antioxidants which boosts metabolism and burns calories and is also rich in fiber and vitamin C. It prevents disease, lowers cholesterol and blood sugar. It has Coconut Oil that can help you burn more fat, kills harmful microorganisms and improves blood […]
This recipe is a cross from a cinnamon roll and an apple pie. It’s low in sugar and you could substitute the regular pie crust for a gluten free one, found in a health food store. We prepared this recipe in our cooking school during a kids class, and everyone had so much fun rolling out […]
As vegetarians(or not), we need to add protein to our bodies. The following recipe is “pumped” with plant-based proteins from beans, seeds and oats. As a vegetarian, this is one of my to go recipes when I want a burger(you don’t need to be vegetarian in order to savor this baby!). At The Real Food […]
This recipe is been done in our cooking class as Turkey Burgers and Meatballs, always a hit! They are super tasty and super delicious! You won’t ever make any other recipe after this! Definitely a keeper.
Last Sunday I had the opportunity of making breakfast for my parents and wanted to try out this light version with them(they dont know it but they have been my Guinea Pigs for years!) It was a hit! Almost every country has a version of it and we wanted to come up with a lighter […]
10-ingredient vegan pancakes with all the flavor of a ginger cookie and the tenderness of a morning pancakes! Yum!!!!
What would happen if you served Zucchini, Carrots and Quinoa to your kids? Maybe you’ll find some resistance…I’ll give you an idea- hide them in these sliders! Served in whole wheat slider buns, with or without cheese, your kids will keep asking for more. This recipe is super beneficial since it carries all of the […]
The perfect gift for mothers day! Our students will be making these cookies and packing them in mason jars to take to their mothers this weekend. This recipe makes 3 dozen small cookies, stored in a jar should last about 5 days.