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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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These cooking are loaded with super foods like; Matcha Green Tea that is packed with antioxidants which boosts metabolism and burns calories and is also rich in fiber and vitamin C. It prevents disease, lowers cholesterol and blood sugar.  It has Coconut Oil that can help you burn more fat, kills harmful microorganisms and improves blood cholesterol levels. You'll also notice that there's very little sugar used in this recipe and we use oat and garbanzo flour.  Therefore, they're gluten free! Perfect to accompany them with a nice glass of Almond milk! He's sure to melt when you serve him some of these yummy holiday treats. Use your imagination for the decorating, or involve the kids! This recipe is a cross from a cinnamon roll and an apple pie. It's low in sugar and you could substitute the regular pie crust for a gluten free one, found in a health food store.
We prepared this recipe in our cooking school during a kids class, and everyone had so much fun rolling out the dough and placing the cinnamon mixture on the pie log then cutting them into circles. It was for sure a hit! As vegetarians(or not), we need to add protein to our bodies. The following recipe is "pumped" with plant-based proteins from beans, seeds and oats. As a vegetarian, this is one of my to go recipes when I want a burger (you don't need to be vegetarian in order to savor this baby!).  At The Real Food Academy, we have also made this recipe with hundreds of kids  and just after we got their seal of approval (kids can be harsh recipe judges) we decided on going public with it! TIP: Serve it with our Sweet and Tangy Coleslaw with Apples and top it with avocado slices and  sprouts. Next time you have a gathering  your guest will be impressed with your new plant-based burger! meatloaf-300x336 This recipe is been done in our cooking class as Turkey Burgers and Meatballs, always a hit!  They are super tasty and super delicious! You won't ever make any other recipe after this! Definitely a keeper. Last Sunday I had the opportunity of making breakfast for my parents and wanted to try out this light version with them(they dont know it but they have been my Guinea Pigs for years!) It was a hit! Almost every country has a version of it and we wanted to come up with a lighter version for our fans. Use Sprouted or Gluten Free Bread, free range Eggs and real Maple syrup. Give it a more international twist by  adding some local fresh fruit as a side!     10-ingredient vegan pancakes with all the flavor of a ginger cookie and the tenderness of a morning pancakes! Yum!!!! What would happen if you served Zucchini, Carrots and Quinoa to your kids? Maybe you'll find some resistance...I'll give you an idea - hide them in these sliders! Served on whole wheat slider buns, with or without cheese, your kids will keep asking for more. This recipe is super beneficial since it carries all of the antioxidants in the carrots, the quinoa and the tomato. By consuming antioxidants, you help your body to get rid of the free radicals that cause damage on your cells. So go ahead and have a slider! The perfect gift for mothers day! Our students will be making these cookies and packing them in mason jars to take to their mothers this weekend. This recipe makes 3 dozen small cookies, stored in a jar should last about 5 days. If you are looking for a winning recipe here it is! These cookies are a hit among kids and adults, make sure you measure the amount of mix for each cookie with a ice cream scooper so all of them cook evenly. Store them in a jar, the'll keep fresh for a longer period of time. Family cooking fun! This is a super easy recipe to make with your kids. Have them eating their daily serving of vegetables including carrots and zucchini  along with  leaner proteins such as quinoa and turkey. Made with quinoa, zucchini, carrots and other vegetables these are a great source of protein and vitamins at the same time. You may serve them in a sandwich, wrap, as a snack or a main dish. This meatballs go well with several sauces like bbq, marinara or teriyaki. Let us know how do you serve them!
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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