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Our Perfect Veggie Burger

As vegetarians(or not), we need to add protein to our bodies. The following recipe is “pumped” with plant-based proteins from beans, seeds and oats. As a vegetarian, this is one of my to go recipes when I want a burger(you don’t need to be vegetarian in order to savor this baby!).  At The Real Food […]

Butternut Squash Risotto

This is an elegant holiday or any occasion Risotto recipe.  Perfect as a main dish or a side dish.  It all depends the occasion.

Fresh Summer Bean Salad

The Fresh Summer Bean Salad  is our version of the classic bean salad, we have added green and sugar snaps beans in a light basil vinaigrette for a twist. It’s light, full filling and packed with proteins and fiber. If you have extra time, try homemade beans instead of canned, you can make them ahead […]

Homemade Greek Chicken Naan (Flatbread)

This Homemade Greek Chicken Naan is our version of a Mediterranean pizza made on toasted Naan.This thin Indian flat bread is light and cooks rather quickly. You can find it in an Indian grocery store or in the ethnic area of your local market. If you cannot find it, it’s ok to substitute it for […]

Mango Gazpacho

I love Gazpacho! It’s refreshing, light and goes well with BBQ’s, cocktail parties and more! Kids and adults will have so much fun having this sweet and savory treat. Serve it chilled in shot glasses and garnish with Cilantro leafs & Lime wedges.

Pear, Carrot and Cabbage Salad

Rich in important antioxidants, flavonoids and dietary fiber, pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Combine them with cabbage, toasted sunflower seeds and our citrus dressing for a perfect Spring Salad.

Veggie Burgers

  Fun to make, this easy recipe can be made ahead of time and reserved in the refrigerator for later cooking. It can be made gluten and nut free. Serve with our Raw Ketchup, some fresh greens and vegan cheese. For a twist you can also add sprouts, caramelized sweet onions, mushrooms, avocado or raw […]

Crispy Portobello Mushroom

Crispy_Potobello_Mushrooms_

This recipe cam be paired with Caramelized Onions and Blue Cheese.  It can be prepare as a Vegan Burger.  If cut into slices, these crispy rounds can be turned into fries when cut into strips. I have enjoyed Crispy Mushroom Cups and a base for a Thanksgiving Vegan dish.  Checkout my  Thanksgiving recipe,  Black Rice, […]