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Tomato Basil Tortellini Soup

  Let food be thy medicine… Antioxidants in general, prevent the accelerated oxidation process in your cells which can cause the onset of Cancer. This soup is a lighter version of your regular Tomato Soup and is packed with the strong antioxidant  Lycopene! Lycopene has been found to aid in the prevention of certain Cancers and also maintains […]

Fresh Summer Bean Salad

The Fresh Summer Bean Salad  is our version of the classic bean salad, we have added green and sugar snaps beans in a light basil vinaigrette for a twist. It’s light, full filling and packed with proteins and fiber. If you have extra time, try homemade beans instead of canned, you can make them ahead […]

Ricotta Stuffed Pasta Shells

Satisfy your pasta craving with this simple and classic dish. Kids and adults love Ricotta Stuffed Pasta Shells served with saute vegetables or baked fish. You can always add Spinach, roasted peppers or eggplant to the stuffing mix for more of a Mediterranean flavor.