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Crispy Salmon & Quinoa Fish Fingers

What a great way to have your kids eating salmon and quinoa, pronounced (“keen-wah”). If you haven’t tried quinoa yet, here are a few reasons why you should incorporate it in most of our meals. Quinoa is naturally gluten-free and loaded vitamins ans minerals. It is one of only a few plant foods that are considered a […]

Turkey Lettuce Wraps

Light and refreshing Turkey Lettuce Wraps, an  healthy Asian option for this spring. We spent the morning testing new recipes and WOW, this one is tasty, filling and easy to make. The health benefits of the bell peppers, ginger, garlic and turkey are pretty enticing as well. Make sure you don’t over cook your veggies […]

Salmon and Quinoa Patties with Lemon-Yogurt Sauce

Superfoods! Quinoa and Salmon come together in this easy to make and delicious recipe.