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Healthy Turkey Sheppard’s Mini Pies

We love to celebrate all the different festive holidays from around the world! St Patrick’s Day is a day to cheer up with food and drinks. At our academy,  we create recipes that are cleaner and leaner without sacrificing  flavor. This recipe for mini Shepard’s pies is a great rendition of the traditional one and […]

Sweet and Tangy Coleslaw with Apples

Did you know that  in March we  celebrate the National Colon Cancer Awareness month? Yep! That’s right, the Colon is such an important part of our digestive system, part of its job is to move out the residue of  our body(by this I mean the stuff that our body does not need). Keeping the Colon […]

Chicken Tenders Parmegiana

This super crispy recipe of chicken tenders can made with or without the tomato sauce and mozzarella cheese. When are little chefs from TRFA prepare this recipes, we know that there will be NO LEFTOVERS!

Vegetable Lasagna

At The Real Food Academy, we came up with this hearty version for the “cold” days ahead. You can always make your own Pasta or exchange the homemade pasta for sheets made out of Eggplant or  Zucchini in order to make this recipe Gluten Free! Serve it with our Warm Kale Antipasto Salad and Caramelized […]

Wild Mushroom Pâté

Our Mushroom Pate is such a versatile recipe! You can snack on it, spread it on toast or a veggie burger, fill mushroom caps and top them with Parmesan(broil them until the cheese is golden and crispy) or mix it with 1/2 cup of Goat Cheese for a richer spread. Drizzling it with some fancy Truffle […]

Crispy Chicken Florentine Roll Ups

This is dish was create for the senior chefs of our Saturday kids cooking class. Here they learned an easy and healthy way to stuffed boneless chicken breast.

Veggie Lasagna

This vegetable Lasagna will keep you coming for more. The different combination of veggies, tomato sauce, ricotta cheese and Bechamel sauce makes it a perfect dish!

Ricotta Stuffed Pasta Shells

Satisfy your pasta craving with this simple and classic dish. Kids and adults love Ricotta Stuffed Pasta Shells served with saute vegetables or baked fish. You can always add Spinach, roasted peppers or eggplant to the stuffing mix for more of a Mediterranean flavor.

Crispy Baked Chicken Tenders Parmesan

Quick crispy Baked Chicken Tenders Parmesan make an easy weeknight dinner or game-day snack.

Bow Tie Pasta and Broccoli

When we prepare this dish at The Real Food Academy, we use freshly made pasta dough.  Dough can be prepare with whole wheat flour or gluten free.  Kids love making the bow-tie pasta using their fingers as the main tool.