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Spring break has arrived to South Florida and with it visiting friends and family. Having a full house involves large breakfasts menus and we have decided to share this one with all of you since is one of our favorites. It takes about an hour to make and it can be refrigerated for a few days and reheated at service time.
You can make individual servings on a muffin tray (just make sure you are using a good quality mold) or a springform pan.
Tip: don't just serve this baby for breakfast, it can also be served for brunch, lunch or dinner! Use it as a side and serve it with salad, ratatouille or baked sweet potatoes!
The dynamic duo! Cauliflower and Artichokes are known for their health benefits. They contain minerals, vitamins, fiber and antioxidants that aid the cardiovascular system, immune system, detoxify the body and prevent early oxidation in cells that can speed up cancer. Skip the Parmesan and Goat Cheese to keep it on the vegan side and add some Turmeric and Nutritional Cheese for added flavor!
When hosting a cocktail party, this is the kind of recipe that can be prepared in advance, stored in the refrigerator and finished at the time of service. In other words, make it one day before the party and cook it minutes before serving it! You can skip the crabmeat and make half recipe seafood free, just mix the goat cheese with the rest of the ingredients and stuff 5-6 mushrooms, then mix in the crabmeat with the rest of the goat cheese for 6 Crab stuffed shrooms. Top with Cayenne pepper for a spike in hotness.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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