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Using the Greek cream cheese and yogurt in this recipe will create a much silkier, soft and healthier result.
Add this delicious frosting to any cupcakes and you'll have some happy friends and family.
I really like potatoes but I have learned that there's little nutrient content in them. However, I discovered that purple potato is loaded with antioxidants and high in potassium. In this recipe the purple potato stands out giving a pop of color to a typically bland-looking dish, making this a healthy side or a simple snack!
Everyone loves tacos, specially children. Here we have a variation of the traditional taco style where instead of beef we are using mushrooms, walnuts and spices to make the taco meat, perfect for meat-less Mondays. This combination of mushroom and walnut makes it so tasty and crunchy that I promise you wont miss the "beef". If you want to take it a bit further, use Romaine lettuce whole leafs to replace the tacos shells. Much healthier, low in calories and low in fat!
Superbowl Sunday is one of those days in America where you know for sure there will be plenty of party foods in every home. Not necessarily this dishes will be the healthiest so we wanted to share our easy version of Fish Tacos which includes an Avocado Cole Slaw that can be served by itself, in wraps or sandwiches. The following recipe is high in mono-saturated fats, phytonutrients, antioxidants and fiber from the avocados, cabbages, radishes, lemon, garlic, and cilantro. So not only you and your family can have a fun and yummy snack, you all can also add the benefits of this real recipe so you can start the week energized! BTW! You can make this recipe with shrimp, sauteed veggies or chicken and place a bottle of Siracha nearby for any hot sauce lover!
This recipe takes a little bit of time to make but it's worth the wait! You can also make extra tarts, seal the in bags and freeze them for later use. Let your palate and imagination guide you and add your favorite fruits to the recipe.
My recommendation is always to buy local, seasonal & organic fruits. Basically, you avoid unknown chemicals and most important, the fruit is at its best when in season.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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