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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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chocolate breakfast cookies These cookies are perfect for "on the run".  Make them the night before and have them for breakfast.  take to the office and have them for an afternoon snack.  It has a minimal amount of sugar (use honey or maple syrup). You can use Carob Nibs instead of the chocolate chips and reduce the sugar content.  This cookies are perfect to feed your kids for breakfast! They will love them! Enough with feeding your kids or yourself with store-bought cookies! If you look at the label,  you can find many ingredients that are not necessarily what you want them to have(or that you might not even recognize!) Here is the solution:  Dates, sun butter, oats and fruit preserves come together to form a most delish raw cookie with REAL ingredients. Kids and adults will absolutely come for seconds on this one. If you are a chocolate lover, you can add about 2 teaspoons of cocoa to the mix. Don't forget to top them with fresh berries such as raspberries. What's best is that you are skipping on the enriched processed flour, the added sugar, preservatives, artificial coloring and other fake ingredients that have little or no nutrition and that you want to avoid at all cost!

Twice baked sweet potatoFun to make, delicious and nutritious! All in one!

Apple empanadasA perfect dessert for the fall. Making this Apple Empanadas can be a perfect activity to do with your kids.  Make sure you cool down the filling before assembling your delicious sweet turnovers.  You can use store bought dough rounds or make your the one included in this recipe. imagesThis recipe does not miss having the meat to be a really good "chili". However, you can always add ground turkey if you can't live without.  The combination of flavors make it a winner! A simple version of our Gluten free muffins, this recipe was adjusted to accommodate those costumers that don't have access to almond and brown rice flours(use unbleached, organic flours instead.) apple_carrot_muffins                 These gluten free muffins are easy to prepare and a great way beneficial vegetables and fruit.  You can always add nuts to make it more interesting!   If you are looking for a healthy recipe for cupcakes you are in the right place! Following our slogan "We don't change the dish, we change the ingredients" this recipe uses palm sugar and organic, unbleached flour for a more nutritional choice. You can decorate them with fruits such as berries, kiwis or our low fat cream cheese frosting. This winning recipe will be featured in our next event on Macy's Dadeland Mall, March 28th at 2:00 pm. We will be decorating Cupcakes and Easter Eggs- come join us!

pearcarrotandcabbagesaladedited

Rich in important antioxidants, flavonoids and dietary fiber, pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Combine them with cabbage, toasted sunflower seeds and our citrus dressing for a perfect Spring Salad.

The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138  .:. Built by Cenay Nailor
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