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Not only these macaroons are addictive but they are GOOD for you. Adding quinoa will add lots of nutrients, that normally you wont find in the traditional recipe. You will be amazed how delicious these are.
This recipe is the healthy version of the traditional deep fried egg roll that you get a the Chinese buffet or Chinese take-out. In this recipe we added sweet potatoes instead of pork and we bake it instead of deep frying it. Therefore, its not only super tasty but packed with nutrients.
I can't begin to tell you how refreshing and super delicious this pops are. Definitely a crowd pleasure. Have them in your fridge and enjoy after dinner, I assure you that you'll go for the second one!
Fruit roll ups are a great way for your kids to get lots of antioxidants! Blend some strawberries or your favorite berries and make them onto a leather fruit! Super fun to eat and loaded with vitamins!
Refreshing easy and delicious! Super healthy too!
Drinking green tea is one of the best sources of anti-oxidants! It will also help you loose weight, skincare and lower your cholesterol among many other benefits.
Curcumin (turmeric) may stop the action of a liver enzyme that activates environmental toxins into carcinogenic forms, and may be especially useful in deactivating the carcinogens in cigarette smoke and chewing tobacco. Turmeric in the diet increases the production of enzymes that digest fats and sugars, and stop cholesterol from forming gallstones. Turmeric prevents the release of histamine in the stomach, quelling nervous stomach and counteracting food allergies and it fights gum inflammation by halting the action of a gene that creates irritant chemicals. Without the irritation, bacteria cannot find a place to grow, and the absence of bacteria reduces both bad breath and gingivitis.
These gluten free pancakes are super delicious and nutritious. We recommend not to over mix them so the more lumps the better the turn out. You can serve them with your favorite fruit and pure maple syrup! YUM YUM!
This recipe is always a hit in our kids cooking classes. Our students not only learn the importance of sanitation when working whit raw meats but they have a blast threading them into the skewers. They're packed with flavor and satisfies even the pickiest eaters. We have served them with our homemade Naan Bread and Israeli Salad or by themselves as an appetizer. I can say that this recipe is definitely a keeper!
From the ancient Ayurveda tradition (a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India) comes this adaptation of one of the country's most popular Tea recipes. It is sweet and mild in flavor and it can be enjoyed cold and shared as a gift when packed in small cute Masson Jars! Buy your spices from a reputable vendor and make sure they are high quality in order to create a spice mix that is vibrant and has a long time aroma! Join us for our next Indian Adult Cooking Class at The Real Food Academy and learn how to make this and more suculent dishes!
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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