This is a great way to swap the butter on your toast for avocado, which is a healthy fat and take will take your toast to another level. This mouthwatering recipe can be eaten for breakfast, lunch of afternoon snack. Adding kale will make it even more nutritious and will add texture to the spread.
Living in South Florida we have a great influence of Latin flavors. So if you like Hummus, you have to try this variation of it. You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!
In honor of our Ecuadorian brothers and sisters, I have decided to share this simple but delicious recipe that can be served as a side dish with any baked or grilled fish recipe. It's a classic Ecuadorian side dish made with a tuber known as "Melloco", a potato variety similar to our fingerling potatoes that are known to contain high levels of protein, calcium, and carotene. You can use Fingerling Potatoes instead of the original "Melloco" since I'm pretty sure it must be difficult to find in South Florida. Chose this lean potato recipe instead of the regular french fries for less fat and don't forget to put your grain of rice (or Quinoa) in the aid of the people of Ecuador. Follow this CNN link and find out how you can help the people in Ecuador now!
This is winter season, try our flourless version of Chicken Alfredo with Zucchini Pappardelle instead of Pasta. Gluten free and light version of the well know classic!
This Spring start your raw diet with recipes like our Raw Pad Thai and benefit from the nutrition and freshness of all of its ingredients! Kelp noodles can be found in the ethnic area of your supermarket near the Asian products. Remember to use only organic, non gmo ingredients for this and all of our raw recipes.
Packed with fiber and vegetable protein. Great as a side dish or as a main dish.