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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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These delicious and easy to bake cookies are some of our favorite! Using dry cranberries can give this recipe special touch especially during the holidays. These cookies are low in sugar and gluten free so they are easy to digest. . You'll be surprised how moist and delicious this vegan recipe is. We have made it on and on during our kids cooking camps and they love the outcome. Most often I've been asked how can avocado be used for frosting? If you think about, avocado has a very subtle taste, a creamy texture that combined with the cocoa powder, vanilla extract and the maple syrup you will have a delicious and healthy frosting. For best results, make sure you will refrigerate it before using. These gluten free pancakes are super delicious and nutritious. We recommend not to over mix them so the more lumps the better the turn out. You can serve them with your favorite fruit and pure maple syrup! YUM YUM! Did you know that  in March we  celebrate the National Colon Cancer Awareness month? Yep! That's right, the Colon is such an important part of our digestive system, part of its job is to move out the residue of  our body(by this I mean the stuff that our body does not need). Keeping the Colon working at its full potential also aids in preventing Colorectal cancer which is seen more and more in industrialized countries like the USA. When the Colon cannot "pass" the garbage out, it can irritate the cells that cover its inside lining, when this happens, the possibility of damaging these cells and creating a toxic buildup can lead to dangerous polyps. Over time, some colon polyps can develop into colon cancer, which is often fatal when found in its later stages. The good news? By adding more fiber, water, Vitamin A & D (from real foods) and healthy bacteria we can help to keep it healthy. The following recipe has all of the "good stuff" to keep your Colon going so go ahead and share it with your family and friends.  At the Real Food Academy, we love to keep our community healthy! Last Sunday I had the opportunity of making breakfast for my parents and wanted to try out this light version with them(they dont know it but they have been my Guinea Pigs for years!) It was a hit! Almost every country has a version of it and we wanted to come up with a lighter version for our fans. Use Sprouted or Gluten Free Bread, free range Eggs and real Maple syrup. Give it a more international twist by  adding some local fresh fruit as a side!     10-ingredient vegan pancakes with all the flavor of a ginger cookie and the tenderness of a morning pancakes! Yum!!!! It's hot. You want a dessert that is raw, guilt free and will cool you down. Need to say no more! Make this recipe and keep it in your freezer for up to a month. Surprise friends and family by bringing this fabulous cheesecake to your next gathering, they'll love you! Try using organic ingredients for extra nutrition! A delightful and flavorful alternative to regular cheesecake, this recipe features a melding of flavors, healthy ingredients, and a sinfully delicious, melt in your mouth experience.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138  .:. Built by Cenay Nailor
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