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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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Chicken Mango SaladIf you have leftover chicken, make this refreshing salad with tropical mangoes, tomatoes and cucumbers.  You can have your little ones helping to shred the Romain lettuce and the chicken.  This can be a fun family bonding time!     Did you know that  in March we  celebrate the National Colon Cancer Awareness month? Yep! That's right, the Colon is such an important part of our digestive system, part of its job is to move out the residue of  our body(by this I mean the stuff that our body does not need). Keeping the Colon working at its full potential also aids in preventing Colorectal cancer which is seen more and more in industrialized countries like the USA. When the Colon cannot "pass" the garbage out, it can irritate the cells that cover its inside lining, when this happens, the possibility of damaging these cells and creating a toxic buildup can lead to dangerous polyps. Over time, some colon polyps can develop into colon cancer, which is often fatal when found in its later stages. The good news? By adding more fiber, water, Vitamin A & D (from real foods) and healthy bacteria we can help to keep it healthy. The following recipe has all of the "good stuff" to keep your Colon going so go ahead and share it with your family and friends.  At the Real Food Academy, we love to keep our community healthy! Moist, tangy, flavor-full, mouthwatering cupcakes! This is the best way to describe these babies. Add this simple salsa to our Quinoa Salmon Sliders or just have it with chips as part of your Mexican dinner! I love Gazpacho! It's refreshing, light and goes well with BBQ's, cocktail parties and more! Kids and adults will have so much fun having this sweet and savory treat. Serve it chilled in shot glasses and garnish with Cilantro leafs & Lime wedges.

pearcarrotandcabbagesaladedited

Rich in important antioxidants, flavonoids and dietary fiber, pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Combine them with cabbage, toasted sunflower seeds and our citrus dressing for a perfect Spring Salad.

The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138  .:. Built by Cenay Nailor
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