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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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If you enjoy the traditional Hummus, adding peanut butter instead of the traditional Tahini paste, gives it a Southern twist. You can substitute de from sunflower seeds if you are allergic to nuts. If you don't have time to cook your own garbanzo beans from scratch just choose only the best quality boxed product. Choose organic and low sodium. Make sure you rinse and drain the beans as much possible before using. You would never know that this non-dairy Mac and and Cheese is made with potatoes, carrots and sunflower seeds. Yes, that's it. The combination of these 2 veggies and seeds create a creamy sauce that would satisfy any Mac'n Cheese lover! You can alternate using cashews instead of the sunflower seeds. It would just not be recommended if you have a tree nut allergy. You can even use gluten free macaroni and now you really have an exceptional healthy dish! Everyone loves tacos, specially children. Here we have a variation of the traditional taco style where instead of beef we are using mushrooms, walnuts and spices to make the taco meat, perfect for meat-less Mondays. This combination of mushroom and walnut makes it so tasty and crunchy that I promise you wont miss the "beef". If you want to take it a bit further, use Romaine lettuce whole leafs to replace the tacos shells. Much healthier, low in calories and low in fat! This recipe is always a hit in our kids cooking classes. Our students not only learn the importance of sanitation when working whit raw meats but they have a blast threading them into the skewers. They're packed with flavor and satisfies even the pickiest eaters. We have served them with our homemade Naan Bread and Israeli Salad or by themselves as an appetizer. I can say that this recipe is definitely a keeper! Superbowl Sunday is one of those days in America where you know for sure there will be plenty of party foods in every home. Not necessarily this dishes will be the healthiest so we wanted to share our easy version of Fish Tacos which includes an Avocado Cole Slaw that can be served by itself,  in wraps or sandwiches. The following recipe is high in mono-saturated fats, phytonutrients,  antioxidants and fiber from the avocados, cabbages, radishes, lemon, garlic, and  cilantro. So not only you and your family can have a fun and yummy snack, you all can also add the benefits of this real recipe so you can start the week energized! BTW! You can make this recipe with shrimp, sauteed veggies or chicken and place a bottle of Siracha nearby for any hot sauce lover! Vegan-Mac-n-Cheese- I was so exited when I found this recipe of vegan Mac and Cheese.  However, the recipe called for cashews.  I decide to change it up and use sunflower seeds instead.  I didn't want exclude any student on our cooking class because of a nut allergy.  It turned out to be AMAZING! They all absolutely loved it!  Parents were amazed to see their kids having second servings!  This is definitely a hit! The dish that can be a breakfast, lunch, dinner or snack! Serve as a side dish with Salad or Gazpacho. As always you can play with the recipe by adding your favorite vegetables and herbs! What happens when you mix the crispiness of the wontons, the freshness of Ahi Tuna and our Vegan Avocado Spicy Mayo? Awesomeness! Gather a couple of friends and give each one a task and get this recipe done in no time. Featured on our Adult Cooking Class, this is one of those recipes that you'll never get tired of.

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The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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