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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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Give yourself a meatless day. If you are in the mood to prepare a very tasty but hearty dish this can be it! A vegetarian Meatloaf. This recipe is packed with healthy fillers, like Quinoa, zucchini, carrots and flax meal. This meatloaf can be made using a cupcake pan or a regular baking pan. If using a cupcake pan, you can add mashed potato topping and make it look like frosting. Your kids will be more incline to eat them then. This easy and delicious dish can be prefect for school lunches. Make it the night before or have your little chef in the kitchen help you on any week night for dinner. They will have a lot of fun cutting these rounds Kale is here to stay. A "wild" member of the cabbage family, this rough green can be cooked or made into salads such as the classic Caesar Salad created by August Escoffier for his friend Caesar Ritz. Kale is high in fiber (which helps digestion), full of phytonutrients which help detoxify our bodies and has a wide array of vitamins and minerals that are beneficial for the whole family. Make sure you "massage" the dressing on to the Kale so it really absorbs the flavor of the dressing. Serve it with grilled Portobellos, tofu or add it to a wrap for a twist!

Chicken-Parmesan

This super crispy recipe of chicken tenders can made with or without the tomato sauce and mozzarella cheese.

When are little chefs from TRFA prepare this recipes, we know that there will be NO LEFTOVERS!

When hosting a cocktail party, this is the kind of recipe that can be prepared in advance, stored in the refrigerator and finished at the time of service. In other words, make it one day before the party and cook it minutes before serving it! You can skip the crabmeat and make half recipe seafood free, just mix the goat cheese with the rest of the ingredients and stuff 5-6 mushrooms, then mix in the crabmeat with the rest of the goat cheese for 6 Crab stuffed shrooms. Top with Cayenne pepper for a spike in hotness.

chicken-florentine-istockThis is dish was create for the senior chefs of our Saturday kids cooking class.

Here they learned an easy and healthy way to stuffed boneless chicken breast.

Satisfy your pasta craving with this simple and classic dish. Kids and adults love Ricotta Stuffed Pasta Shells served with saute vegetables or baked fish. You can always add Spinach, roasted peppers or eggplant to the stuffing mix for more of a Mediterranean flavor. Quick crispy Baked Chicken Tenders Parmesan make an easy weeknight dinner or game-day snack.minestrone   Low sodium, high in fiber and full of hearty vegetables, this recipe is ideal for a cold day. Its easy to make, in just 30 minutes enjoy this classical recipe our way! Remember; We don't change the dish, we change the ingredients! Enjoy!!! This whole wheat turkey pepperoni Calzone will have your children eating their vegetables. Its easy to make and you can create your own combination of fillings or use vegetarian cheese instead. We choose Turkey instead of pork pepperoni since it has less saturated fat and calories while maintaining a classic flavor! Enjoy!!
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138  .:. Built by Cenay Nailor
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