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Archive Blog Archives

Southern Hummus

If you enjoy the traditional Hummus, adding peanut butter instead of the traditional Tahini paste, gives it a Southern twist. This is a very healthy snack and easy to make. If you don’t have time to cook your own garbanzo beans from scratch just choose only the best quality boxed product. Choose organic and low sodium. Make […]

Ratatouille Flat Bread Pizza

Ratatouille has been always a favorite dish of mine. Not only can be served with pasta, French fries or rice but serve over toasted flat bread and now you have a healthy Pizza.

Melon Ribbons Salad With Blackberries and Feta

Can you think of something more refreshing than a melon salad in a hot summer day? The sweetness, citrus and saltiness from this combination makes this dish very satisfying. I choose  Bulgarian Feta over Greek because of the law content of sodium. But again its a matter of choice.

Pasta with Sicilian Pesto

This is by far one of my favorite pasta sauces and one of the most simple and quick to prepare. After mixing all the ingredients in a food processor add the hot boiling pasta (your favorite one. I use gluten free ) and it will just come together. A perfect meal Ready to serve!

Tropical Salad Wraps

Here you have it! One of my favorite summer meals. This recipe can be and appetizer served with tortilla chips or a main dish served with romaine lettuce. All the enzymes of the raw fruit and vegetables will keep your skin glowing and nourishing your body! For a more sophisticated presentation, you can add cooked shrimp to your […]

Turkey Quinoa Meatloaf

This recipe is been done in our cooking class as Turkey Burgers and Meatballs, always a hit!  They are super tasty and super delicious! You won’t ever make any other recipe after this! Definitely a keeper.

Pear and Spinach Salad with Maple Vinaigrette

This simple winter salad will fill your family with energy. Our Maple Vinaigrette is an excellent low salt, low citric recipe and the “melange” of Spinach, Almond and Cranberries a low fat vegan option for light lunch or dinner salad.