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Need something sweet for Sunday brunch? This is a super refreshing fruit salad perfect for Brunch.
If you got carried away and ate more of the wrong foods. That’s Ok; try this delicious cleansing recipe called, “The Best Cleansing Smoothie”. You will fill the cleansing right away!
As the summer approaches, we are coming up with refreshing smoothie style beverages for our fans. This version of the classic Puerto Rican recipe is packed with vitamins A, B12, D, and Calcium. All of the ingredients are available year-round in SoFlo and have antioxidant, anti-inflammatory and beneficial properties. As a plus for parents, kids love this recipe, it is great for get-together's, playtime by the pool and bbq's!
This juice is ultra hydrating, with cucumber and coconut water, it also contains three of the most powerful natural digestive aids; pineapple, lemon, and Aloe Vera. A great juice when you want hydration and a digestion boost!
Aloe Vera is believed to provide long-lasting youth and rapid healing, its anti-inflammatory power is one of it’s best-known properties. The gel of Aloe Vera also contains enzymes, minerals, anti-microbial and amino acids that aid in digestion, reduce inflammation and helps cleanse and soothe the body.
Cucumbers are fantastic for cleansing our bodies. They are a natural diuretic, reduce inflammation, relieves stomach acid and provides soothing cleansing effect. Since they are often grown with pesticides and waxed in stores it is best to choose organic.
This refreshing recipe works for breakfast or dessert. You can also use either local or seasonal fruit. Topping with granola is optional!
Our dessert for June the Fresh Fruit and Berries Delight is versatile since it can be served any time of the day. We have packed in some grapes, strawberries, pineapples, kiwis, blueberries, honey and mint to give a nice boost of Vitamins and Antioxidants. You can always exchange the fruit or add your favorite.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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