I really like potatoes but I have learned that there's little nutrient content in them. However, I discovered that purple potato is loaded with antioxidants and high in potassium. In this recipe the purple potato stands out giving a pop of color to a typically bland-looking dish, making this a healthy side or a simple snack!
What a great way to have your kids eating salmon and quinoa, pronounced (“keen-wah”). If you haven't tried quinoa yet, here are a few reasons why you should incorporate it in most of our meals. Quinoa is naturally gluten-free and loaded vitamins ans minerals. It is one of only a few plant foods that are considered a complete protein and comprised of all pernine essential amino acids. Quinoa also has a high protein to carbohydrate ratio when compared to other grain products.
When preparing this dish you have 2 options, you can pan fry it or bake it. Both ways will be a hit for kids and adults! Enjoy!
Superfoods! Quinoa and Salmon come together in this easy to make and delicious recipe.
This whole wheat turkey pepperoni Calzone will have your children eating their vegetables. Its easy to make and you can create your own combination of fillings or use vegetarian cheese instead. We choose Turkey instead of pork pepperoni since it has less saturated fat and calories while maintaining a classic flavor! Enjoy!!