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Kale is here to stay. A "wild" member of the cabbage family, this rough green can be cooked or made into salads such as the classic Caesar Salad created by August Escoffier for his friend Caesar Ritz. Kale is high in fiber (which helps digestion), full of phytonutrients which help detoxify our bodies and has a wide array of vitamins and minerals that are beneficial for the whole family. Make sure you "massage" the dressing on to the Kale so it really absorbs the flavor of the dressing. Serve it with grilled Portobellos, tofu or add it to a wrap for a twist!
What happens when you mix the crispiness of the wontons, the freshness of Ahi Tuna and our Vegan Avocado Spicy Mayo? Awesomeness! Gather a couple of friends and give each one a task and get this recipe done in no time. Featured on our Adult Cooking Class, this is one of those recipes that you'll never get tired of.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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