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He's sure to melt when you serve him some of these yummy holiday treats. Use your imagination for the decorating, or involve the kids!
This simple soup is easy to prepare and can be done with the help of your little ones. Kids will actually be more inclined in eating it if it's served on bread bowl. Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber, vitamin B6, vitamin E, manganese, phosphorus, vitamin B1, vitamin A, potassium and copper.
I really like potatoes but I have learned that there's little nutrient content in them. However, I discovered that purple potato is loaded with antioxidants and high in potassium. In this recipe the purple potato stands out giving a pop of color to a typically bland-looking dish, making this a healthy side or a simple snack!
This easy and delicious dish can be prefect for school lunches. Make it the night before or have your little chef in the kitchen help you on any week night for dinner. They will have a lot of fun cutting these rounds
Can you think of something more refreshing than a melon salad in a hot summer day? The sweetness, citrus and saltiness from this combination makes this dish very satisfying. I choose Bulgarian Feta over Greek because of the law content of sodium. But again its a matter of choice.
Here you have it! One of my favorite summer meals. This recipe can be and appetizer served with tortilla chips or a main dish served with romaine lettuce. All the enzymes of the raw fruit and vegetables will keep your skin glowing and nourishing your body! For a more sophisticated presentation, you can add cooked shrimp to your wraps!
These gluten free pancakes are super delicious and nutritious. We recommend not to over mix them so the more lumps the better the turn out. You can serve them with your favorite fruit and pure maple syrup! YUM YUM!
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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