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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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Give yourself a meatless day. If you are in the mood to prepare a very tasty but hearty dish this can be it! A vegetarian Meatloaf. This recipe is packed with healthy fillers, like Quinoa, zucchini, carrots and flax meal. This meatloaf can be made using a cupcake pan or a regular baking pan. If using a cupcake pan, you can add mashed potato topping and make it look like frosting. Your kids will be more incline to eat them then. This recipe is the healthy version of the traditional deep fried egg roll that you get a the Chinese buffet or Chinese take-out. In this recipe we added sweet potatoes instead of pork and we bake it instead of deep frying it. Therefore, its not only super tasty but packed with nutrients. Chinese Cauliflower fried no-rice must be one of my favorite dishes ever! Not only you are not eating empty calories with too much carbs with a traditional white rice but the cauliflower rice has a much better flavor. Save your left-over Rotisserie chicken and left over veggies and whip up this quick and delicious Asian style dish. For best results cook your rice the day before. Using cold rice for this recipe will turn out the crispiest! What a great way to have your kids eating salmon and quinoa, pronounced (“keen-wah”). If you haven't tried quinoa yet, here are a few reasons why you should incorporate it in most of our meals. Quinoa is naturally gluten-free and loaded vitamins ans minerals. It is one of only a few plant foods that are considered a complete protein and comprised of all pernine essential amino acids. Quinoa also has a high protein to carbohydrate ratio when compared to other grain products.
When preparing this dish you have 2 options, you can pan fry it or bake it. Both ways will be a hit for kids and adults! Enjoy! This recipe is always a hit in our kids cooking classes. Our students not only learn the importance of sanitation when working whit raw meats but they have a blast threading them into the skewers. They're packed with flavor and satisfies even the pickiest eaters. We have served them with our homemade Naan Bread and Israeli Salad or by themselves as an appetizer. I can say that this recipe is definitely a keeper!

Lo Mein, a traditional Chinese dish has become also an American favorite. You can find it in almost any Chinese restaurant in the US and often is offered with the addition of meats or seafood.

This is such an easy recipe to make at home (you can always exchange for local, seasonal vegetables) and can feed a family of four for only a few bucks! It is also a cool lunch box item (remember to get your  reusable chopsticks at our shop in Miami Shores!
To make this at home:  precook your noodles, saute your aromatics and veggies and for a final touch, brown the noodles and toss in the sauce. It doesn't  get any easier than!

Why use our recipe?  It is full of antioxidants and vitamins from the veggies and aromatics, lower in salt, has no sugar added, is vegetarian and gluten free! Portion it out in reusable containers for the whole family and refrigerate until lunch time - Then, warm up and enjoy!

As vegetarians(or not), we need to add protein to our bodies. The following recipe is "pumped" with plant-based proteins from beans, seeds and oats. As a vegetarian, this is one of my to go recipes when I want a burger (you don't need to be vegetarian in order to savor this baby!).  At The Real Food Academy, we have also made this recipe with hundreds of kids  and just after we got their seal of approval (kids can be harsh recipe judges) we decided on going public with it! TIP: Serve it with our Sweet and Tangy Coleslaw with Apples and top it with avocado slices and  sprouts. Next time you have a gathering  your guest will be impressed with your new plant-based burger! meatloaf-300x336 This recipe is been done in our cooking class as Turkey Burgers and Meatballs, always a hit!  They are super tasty and super delicious! You won't ever make any other recipe after this! Definitely a keeper. This is a quick recipe that you can play with by adding 1 or 2 cups of vegetables instead of the chicken. Combine  sprouts, cabbage, snap peas right at the end with the mushrooms and other veggies. What would happen if you served Zucchini, Carrots and Quinoa to your kids? Maybe you'll find some resistance...I'll give you an idea - hide them in these sliders! Served on whole wheat slider buns, with or without cheese, your kids will keep asking for more. This recipe is super beneficial since it carries all of the antioxidants in the carrots, the quinoa and the tomato. By consuming antioxidants, you help your body to get rid of the free radicals that cause damage on your cells. So go ahead and have a slider!
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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