Curcumin (turmeric) may stop the action of a liver enzyme that activates environmental toxins into carcinogenic forms, and may be especially useful in deactivating the carcinogens in cigarette smoke and chewing tobacco. Turmeric in the diet increases the production of enzymes that digest fats and sugars, and stop cholesterol from forming gallstones. Turmeric prevents the release of histamine in the stomach, quelling nervous stomach and counteracting food allergies and it fights gum inflammation by halting the action of a gene that creates irritant chemicals. Without the irritation, bacteria cannot find a place to grow, and the absence of bacteria reduces both bad breath and gingivitis.
Split Peas are popular in many cuisines from India to the Caribbean. You can find them in soups, breads, curries and stews. These beneficial Legumes are available in almost any supermarket, are high in fiber and protein, low in fat and easy to cook. Being high in fiber, it will keep you satisfied for a longer time and will also help prevent constipation. The following recipe is easy to make (it only takes 45 minutes) and can be served in many different ways! Serve it today as a Soup and save some leftover to serve with brown rice or Naan Bread tomorrow! You can always throw a tablespoon or two of Coconut Milk and have a totally different flavored soup. This recipe can be vegan by using veggie stock instead of the chicken and can be topped with Cilantro, minced Chives or Yogurt. This is one of my teenage daughter's favorite Meatless Mondays
This vegan creamy tomato soup is prepared with cashew cream. This recipe became mine and my husband's favorite soups. I usually make a double batch and freeze some for later.
Spring is rushing through the door and its a perfect time to enjoy the outdoors with friends and family! This Paella recipe along with our Mango Gazpacho goes well with Fish and other light options. Make sure you choose a large shallow skillet, big enough to accommodate the rice and the vegetables!
Packed with fiber and vegetable protein. Great as a side dish or as a main dish.