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If you enjoy the traditional Hummus, adding peanut butter instead of the traditional Tahini paste, gives it a Southern twist. You can substitute de from sunflower seeds if you are allergic to nuts. If you don't have time to cook your own garbanzo beans from scratch just choose only the best quality boxed product. Choose organic and low sodium. Make sure you rinse and drain the beans as much possible before using.
Living in South Florida we have a great influence of Latin flavors. So if you like Hummus, you have to try this variation of it. You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!
Refreshing easy and delicious! Super healthy too!
Curcumin (turmeric) may stop the action of a liver enzyme that activates environmental toxins into carcinogenic forms, and may be especially useful in deactivating the carcinogens in cigarette smoke and chewing tobacco. Turmeric in the diet increases the production of enzymes that digest fats and sugars, and stop cholesterol from forming gallstones. Turmeric prevents the release of histamine in the stomach, quelling nervous stomach and counteracting food allergies and it fights gum inflammation by halting the action of a gene that creates irritant chemicals. Without the irritation, bacteria cannot find a place to grow, and the absence of bacteria reduces both bad breath and gingivitis.
You would never know that this non-dairy Mac and and Cheese is made with potatoes, carrots and sunflower seeds. Yes, that's it. The combination of these 2 veggies and seeds create a creamy sauce that would satisfy any Mac'n Cheese lover! You can alternate using cashews instead of the sunflower seeds. It would just not be recommended if you have a tree nut allergy. You can even use gluten free macaroni and now you really have an exceptional healthy dish!
This drink made out of rice and milk is traditionally made in countries from Central America. The combination of milk, rice and cinnamon makes it very fulfilling and refreshing. Make a large pitcher and keep it chill.
As the summer approaches, we are coming up with refreshing smoothie style beverages for our fans. This version of the classic Puerto Rican recipe is packed with vitamins A, B12, D, and Calcium. All of the ingredients are available year-round in SoFlo and have antioxidant, anti-inflammatory and beneficial properties. As a plus for parents, kids love this recipe, it is great for get-together's, playtime by the pool and bbq's!
I present you with our Homemade Chicken Stock: Eleven ingredients (all REAL Foods), 0 preservatives, 0 added salt or "natural" flavors, 0 cane sugar and a much needed low sodium option to the canned stuff- should I continue? You just need a little time to make this recipe and the outcome can last for weeks in your freezer (already portioned), this is a super convenient and a healthier option to canned chicken stock.Use it in stews, soups, risotto and pretty much any recipe that calls for it. BTW! Join us and learn how to make all kinds of chicken stock based soup at our next Adult Cooking Class this Thursday at 7 pm!
User beware: This is not your classic Milkshake! Times have changed, more than ever, people are conscious of what the food they put in their bodies and how this affects their energy levels, weight and overall health. I know this because we work with these people on a daily basis. On this topic, we want to bring you all an alternative to the classical Milkshake usually made with Ice Cream and Milk. Commercially made ice cream has lots of sugar, food coloring, preservatives and other chemicals which are not part of the original recipe and that do not add any nutrition to our bodies. Milk, well, let's just say adding plant-based "milk" you are contributing to health benefits such as lower cholesterol intake and more natural nutrition. The following recipe is full mono-unsaturated fatty acids like palmitoleic acid and oleic acid that helps lower LDL or "bad cholesterol" and increase HDL or "good cholesterol" levels in the blood. Add to that the high levels of Selenium, Vitamin E, and Thiamin. This recipe doesn't have any added and processed sugar, dyes or preservatives. So go ahead and try this newer version of the Milkshake, you will not feel as guilty and will reap the benefits of a plant-based diet while licking your lips! Yum!!!
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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