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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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Give yourself a meatless day. If you are in the mood to prepare a very tasty but hearty dish this can be it! A vegetarian Meatloaf. This recipe is packed with healthy fillers, like Quinoa, zucchini, carrots and flax meal. This meatloaf can be made using a cupcake pan or a regular baking pan. If using a cupcake pan, you can add mashed potato topping and make it look like frosting. Your kids will be more incline to eat them then. Ratatouille has been always a favorite dish of mine. Not only can be served with pasta, French fries or rice but serve over toasted flat bread and now you have a healthy Pizza. This easy and delicious dish can be prefect for school lunches. Make it the night before or have your little chef in the kitchen help you on any week night for dinner. They will have a lot of fun cutting these rounds

Ratatouille Casserole

  The french dish Ratatouille is a variation of similar dishes from the mediterranean, you can have it as a main or side dish, for breakfast, lunch or dinner.  At The Real Food Academy, we like this dish not only for its rich taste but also because is nutritous and  fun to make!  Kids and adults like building this casserole style dish either family style or in ramekins. In the instructions, you will find terms such as concasse and chiffonade, these are technical terms for peeled and seeded tomatoes and thinlly sliced herbs. Follow the notes in the recipe so you can concasse your fresh tomatoes to perfection and chiffonade your basil like a pro! Bon appetite! vegetable-lasagnaThis vegetable Lasagna will keep you coming for more. The different combination of veggies, tomato sauce, ricotta cheese and Bechamel sauce makes it a perfect dish! This rich vegetarian recipe can be served over pasta, zucchini noodles and even brown rice! At The Real Food Academy, we choose to serve it with Zucchini raw noodles, this way we get all the benefits of the enzymes in the raw summer squash. We have turned many children into vegetable lovers by working with this cool little gadget. Once they make their noodles or ribbons they just cant help but having lots of  them! Remember, use organic vegetables for this and all your recipes. Enjoy! BTW- The Spiralizer is available at our shop. For those of you the have never seen it in action here is  a short fun video ; https://www.youtube.com/watch?v=agYDZr0GO3I This Spring start your raw diet with recipes like our Raw Pad Thai and benefit from the nutrition and freshness of all of its ingredients! Kelp noodles can be found in the ethnic area of your supermarket near the Asian products. Remember to use only organic, non gmo ingredients for this and all of our raw recipes. This vegan creamy tomato soup is prepared with cashew cream.  This recipe became mine and my husband's favorite soups.  I usually make a double batch and freeze some for later. OLYMPUS DIGITAL CAMERA Vegetable   With so many fun pasta shapes to choose from you'll have everyone having soup in less than an hour. minestrone   Low sodium, high in fiber and full of hearty vegetables, this recipe is ideal for a cold day. Its easy to make, in just 30 minutes enjoy this classical recipe our way! Remember; We don't change the dish, we change the ingredients! Enjoy!!! When you look at the ingredients in this recipe, you won't feel guilty about having more than one! Remember, at the Real Food Academy, "We Don't Change the Dish, We Change the Ingredients"
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138  .:. Built by Cenay Nailor
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