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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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Have a crisp and fresh breakfast! This quick, raw oatmeal and fruits recipe can be prepared up to an hour before serving. Build it in Mason Jars, use any fruits, seeds or nuts available and take it on the go!

Raw Oatmeal and Fruit

Course Breakfast, Snack
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 each
Author Chef Maria Cummins

Ingredients

  • 1/2 cup Old fashioned oats (not quick oats, they just get soggy)
  • 1/3 cup Almond milk
  • 1 tbsp. Flax Seeds Grind the seeds at home!
  • 1 cup fresh fruit, organic, chopped peaches, mangos, blueberries
  • 1/4 cup Nuts chopped Walnuts
  • 1 tbsp. honey (or Maple syrup, optional)
  • 1 tspn chia seeds
  • 1 tbsp granola

Instructions

  • Pour oats and chia seeds into a cereal bowl and top with just enough milk to cover them. Allow the oats to soak for a few minutes.
  • Sprinkle on your ground flax. Follow with fresh fruit, chopped nuts, granola and a drizzle of maple syrup or your sweetener of choice.
  • Keep refrigerated !
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
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