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This is a great way to swap the butter on your toast for avocado, which is a healthy fat and take will take your toast to another level. This mouthwatering recipe can be eaten for breakfast, lunch of afternoon snack. Adding kale will make it even more nutritious and will add texture to the spread.
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Avo-Kale Toast
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Prep Time 20 minutes
Prep Time 20 minutes
  1. Add 2 tablespoons of olive oil to the chopped kale and using your hands massage it for a few minutes until kale is nice a soft. Set aside.
  2. Toast the bread.
  3. Take one of the avocados and mashed it.
  4. Add the lime juice, the soft kale, chopped cilantro, minced garlic, salt and pepper to taste.
  5. Spread over the toasts.
  6. Cut the second avocado in half and remove the peel, placing each half on the cutting board, sliced then into 1/8 inch wide.
  7. Using a knife blade pick up the sliced avocado and divide equally among the toasts, placing it on top, creating a double layer of avocados.
  8. Top each slice with a drizzle of olive oil, crushed red pepper flakes, sliced cherry tomatoes, sliced red onions, and cilantro. You can also add a sprinkle of salt and lime juice if you like.
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About Chef Chef Maria

Born in Venezuela, Chef Maria developed her passion for food as a young girl. In her early 20’s she came to the United States and entered the restaurant business in Boston MA. Later in San Diego CA she opened El Tucan Restaurant. It was in San Diego that Chef Maria was challenged by the culture and regional ingredients that ultimately contributed to the inventive style she’s known for today. Also during this time in San Diego, Chef Maria was introduced to organic produce importance of nutrition.

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