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As vegetarians(or not), we need to add protein to our bodies. The following recipe is “pumped” with plant-based proteins from beans, seeds and oats. As a vegetarian, this is one of my to go recipes when I want a burger(you don’t need to be vegetarian in order to savor this baby!).  At The Real Food Academy, we have also made this recipe with hundreds of kids  and just after we got their seal of approval(kids can be harsh recipe judges) we decided on going public with it! TIP: Serve it with our Sweet and Tangy Coleslaw with Apples and top it with avocado slices and  sprouts. Next time you have a gathering  your guest will be impressed with your new plant-based burger!
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Our Perfect Veggie Burger
Our Perfect Veggie Burger
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Servings
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Ingredients
Servings
each
Ingredients
Instructions
  1. Place all ingredients (except spices and salt) into a large mixing bowl and stir very well. Now, add seasonings and salt to taste.
  2. With slightly wet hands, shape dough into patties. Pack dough tightly as this will help it stick together. I made 8 medium patties.
  3. Cooking methods: You can fry the burgers in a bit of oil on a skillet over medium heat for about 5 minutes on each side.
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About Chef Chef Maria

Born in Venezuela, Chef Maria developed her passion for food as a young girl. In her early 20’s she came to the United States and entered the restaurant business in Boston MA. Later in San Diego CA she opened El Tucan Restaurant. It was in San Diego that Chef Maria was challenged by the culture and regional ingredients that ultimately contributed to the inventive style she’s known for today. Also during this time in San Diego, Chef Maria was introduced to organic produce importance of nutrition.

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