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avocadoveggieburger   Fun to make, this easy recipe can be made ahead of time and reserved in the refrigerator for later cooking. It can be made gluten and nut free. Serve with our Raw Ketchup, some fresh greens and vegan cheese. For a twist you can also add sprouts, caramelized sweet onions, mushrooms, avocado or raw Thai slaw!
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Veggie Burgers
Veggie Burgers
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Rating: 5
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Prep Time 10 minutes
Cook Time 20 minutes
Servings
burgers
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
burgers
Ingredients
Instructions
  1. Preheat oven to 350 F (if baking). In a large skillet, sauté onions and garlic in 1/2 tbsp oil. Mix your flax (egg substitution) together in a small bowl and set aside for at least 10 mins while you prepare the rest of the ingredients.
  2. Place all ingredients (except spices and salt) into a large mixing bowl and stir very well. Now, add seasonings and salt to taste.
  3. With slightly wet hands, shape dough into patties. Pack dough tightly as this will help it stick together.
  4. Cooking methods: You can cook the burgers in a bit of oil on a skillet over medium heat for about 5 minutes on each side. If baking, do so for 25-30 mins (15-17 minutes on each side) at 350 F, until golden and crisp. For the BBQ, pre-bake the burgers for about 15 minutes in oven before placing on a pre-heated grill until golden and crisp on each side.
Recipe Notes

*If allergic to nuts, the almonds can be substituted by minced hearts of palms or any other crunchy vegetable.

*Gluten Free: To make these gluten free burgers, use certified Gluten Free oats, Tamari, and breadcrumbs.

* Our followers have mentioned to us that when cooking with kids, the skillet cooking method works the best!

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About Chef Chef Maria

Born in Venezuela, Chef Maria developed her passion for food as a young girl. In her early 20’s she came to the United States and entered the restaurant business in Boston MA. Later in San Diego CA she opened El Tucan Restaurant. It was in San Diego that Chef Maria was challenged by the culture and regional ingredients that ultimately contributed to the inventive style she’s known for today. Also during this time in San Diego, Chef Maria was introduced to organic produce importance of nutrition.

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