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The Real Food Academy
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If you enjoy the traditional Hummus, adding peanut butter instead of the traditional Tahini paste, gives it a Southern twist. You can substitute de from sunflower seeds if you are allergic to nuts. If you don't have time to cook your own garbanzo beans from scratch just choose only the best quality boxed product. Choose organic and low sodium. Make sure you rinse and drain the beans as much possible before using.
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Southern Hummus
Mashed or processed garbanzo beans with peanut butter, lemon and garlic spread.
Southern Hummus
Votes: 1
Rating: 5
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Prep Time 10 minutes
Servings
people
Ingredients
Garnish
Prep Time 10 minutes
Servings
people
Ingredients
Garnish
Instructions
  1. Add all the ingredients to a food processor or a blender.
  2. Slice the lemon in half and use a reamer to juice it then pour it into a food processor or a blender. Add the water for a smooth consistency.
  3. Add Garnish and serve with toasted pita or flatbread
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The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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