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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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Living in South Florida we have a great influence of Latin flavors. So if you like Hummus, you have to try this variation of it. You can have this as an appetizer or add it as a topping to your veggie or turkey burger and now you have healthy and a gourmet dish!
Salsa with chip

Black Bean Hummus and Salsa Fresca

Hummus with a Latin flavor!
Course Healthy, Snack
Cuisine Latin
Prep Time 25 minutes
Total Time 25 minutes
Servings 6 servings
Author Chef Maria Cummins

Ingredients

Black Bean Hummus

  • 1 lemon
  • 1/2 can chickpeas Organic and low sodium, rinsed and drained (15 oz)
  • 1 can black beans Organic and Low sodium, rinsed and drained (7 oz)
  • 1/4 cup Tahini
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt or more if need it
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons Water or more if need it
  • 1 lime juice from
  • pinch Himalayan salt

Salsa Fresca Ingredients

  • 1 large tomato diced
  • 1 avocado diced
  • 1-2 teaspoons jalapeno pepper finely chopped
  • 1/4 cup red onion diced
  • 1/4 cup cilantro chopped
  • pinch Himalayan salt

Instructions

  • Mix all Salsa Fresca ingredients together and set aside
  • Pour all black beans hummus ingredients it into a food processor or a blender until creamy. Add more water if needed for a more creamy texture. .
  • Add Salsa Fresca garnish and serve with whole grain tortilla chips or plantain chips
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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