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The Real Food Academy
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mexicansevenlayercups Super fun recipe to make with kids! Just place all the ingredients in large plates in order for them to be accessible and let the kids come up with their own layers (or follow our recipe). You can even practice your Spanish while you are at it!

Seven Layer Cielito Lindo Cups

Super fun recipe to make with kids! Just place all the ingredients in large plates in order for them to be accessible and let the kids come up with their own layers (or follow our recipe). You can even practice your Spanish while you are at it!
Course Snack
Cuisine Mexican American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 3.5oz. cups
Author Chef Maria Cummins

Ingredients

  • 1 28 oz can pinto beans or substitute for black, pink or red beans, organic, drained
  • 1 cup sour cream
  • 1 cup guacamole
  • 1 cup salsa drained of excess liquid
  • 1 cup cheddar cheese or substitute with queso blanco
  • 1/4 cup cilantro optional or substitute with scallions
  • 1 cup lettuce shredded
  • 1 tbsp garlic minced
  • 1 tbsp olive oil
  • 1 pinch salt to taste
  • 1 large bag chips *can be gluten free

Instructions

  • Saute the garlic in olive oil, add the beans & water and cook in medium high for 7 to 10 minutes.
  • Mash the beans by hand or in food processor, season with salt to taste and let them cool down before handling.
  • In each cup, layer the beans, sour cream, lettuce, guacamole, salsa, cheddar cheese and top with cilantro or scallions.

Notes

* This is a vegetarian option, but you can also add a layer of ground cooked turkey or tofu for a twist.
* Make a large Seven Layer Cielito Lindo in a clear 2-4" deep dish and serve with some chips as accompaniment.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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