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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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If you enjoy the traditional Hummus, adding peanut butter instead of the traditional Tahini paste, gives it a Southern twist. You can substitute de from sunflower seeds if you are allergic to nuts. If you don't have time to cook your own garbanzo beans from scratch just choose only the best quality boxed product. Choose organic and low sodium. Make sure you rinse and drain the beans as much possible before using.

Southern Hummus

Mashed or processed garbanzo beans with peanut butter, lemon and garlic spread.
Course Cocktail party, Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Author Chef Maria Cummins

Ingredients

  • 1 lemon
  • 1 chickpeas rinsed and drained, 15-ounce can organic and low sodium
  • 1/4 cup peanut butter organic or use Sunbutter if allergic to nuts
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 tablespoon balsamic vinegar
  • 2 tablespoons Water
  • 4 pita or flatbreads toasted and cut in triangles

Garnish

  • 1 teaspoon olive oil
  • 1/2 teaspoon balsamic vinegar
  • 1/8 teaspoon paprika
  • 1/4 cup peanuts

Instructions

  • Add all the ingredients to a food processor or a blender.
  • Slice the lemon in half and use a reamer to juice it then pour it into a food processor or a blender. Add the water for a smooth consistency.
  • Add Garnish and serve with toasted pita or flatbread
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
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