Love is in the air this week at The Real Food Academy as we're celebrating Valentine's Day! From dark chocolate to a Special Dinner Event on Sunday evening, we're excited to help you make the most of this popular time of the year! Today, in our Food For Thoughts section, we explore a very special ingredient that's great on its own: Chocolate! Do you know one of your favorite things to eat is also GOOD for you? Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary fakes) can improve health and lower the risk of heart disease... Click Here for More Lastly, I wanted to invite you to a very special event we're putting together at The Real Food Academy this Sunday, February 14th: Our Annual Valentine's Day Dinner & Cooking Demonstration! Click Here to find out more about this very special event. I look forward to seeing you on Thursday and Saturday, and hope you will continue to make healthy choices when choosing food to fuel your body - and soul!