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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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When you eat Cauliflower  you are adding  an array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals to your body that you don't get from chicken. Traditional chicken wings are a "favorite" in the US but  if you are really looking for flavor, crispiness and a vegan option you need to be looking into this Cauliflower "Wings" Recipe. It is easy to make and probably costs less than a bag of wings from the supermarket.  Mix  in some Broccoli florets and surprise your guests with this cool, not traditional recipe!

Spicy Buffalo Cauliflower Bites

Course Cocktail party, Holiday Treats, Side dishes, Snack
Cuisine American, International, World Cuisine
Author Chef Maria Cummins

Ingredients

  • 1 cup Water
  • 1 cup all purpose flour, unbleached
  • 2 tsp garlic powder)
  • 6 1/2 cups cauliflower florets
  • 3/4 cup Buffalo hot sauce
  • 1/2 cup crumbled blue cheese
  • 6 oz yogurt, Greek, fat free
  • 1 tbsp Just Mayo vegan
  • 1 tbsp lemon juice
  • 1 tbsp white-wine vinegar
  • 1/8 teaspoon garlic powder)
  • Salt and freshly ground black pepper

Instructions

  • Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
  • Combine the water, flour, and garlic powder in a bowl and stir until well combined.
  • Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
  • Pour theBuffalo hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
  • Serve with light version of creamy blue cheese dressing and carrots & celery sticks.

Blue Cheese Dressing

  • In a small bowl, mash blue cheese and yogurt together with a fork. Stir in mayonnaise, lemon juice, honey, vinegar, and garlic powder until well blended. Season to taste with salt and pepper. Makes 1 cup.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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