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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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Healthy, nutritious, and oh so tasty. It's what's for breakfast!

Super Nutritious Pancakes

An American favorite, reimaged in a healthy and nutritous recipe. We change a couple of ingredients to make this a healthy alternative.
Course Breakfast
Cuisine American
Keyword healthy breakfast, pancakes
Servings 6 people
Author Chef Maria Cummins

Equipment

  • Non-stick griddle or skillet
  • Whisk

Ingredients

  • 1 cup all purpose flour
  • 1/4 cup rolled oats (blended)
  • 2 tbsp flax seed
  • 2 tbsp brown sugar
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 1/2 cup milk (or almond milk)
  • 1 large egg lightly beaten
  • 1/4 cup maple syrup (optional)

Instructions

  • Lightly spoon flour into dry measuring cup, level with a knife.
  • Combine flour, oats, flax seed, brown sugar, baking soda, baking powder into a large bowl, stirring with a whisk.
  • Combine mile, and egg in a medium bowl, stirring until well blended.
  • Add mile mixture to the flour mixture, stirring until well combined. Let batter stand 5 minutes.
  • Heat a nonstick griddle or skillet over medium heat; coat with cooking spray.
  • Pour about 1/4 cup batter per pancake onto pan; sprinkle each with 2 teaspoons raisins and 2 teaspoons walnuts.
  • Cook 1 minute or until tops are covered with bubbles and edges look cooked.
  • Carefully turn pancakes over and cook 1 minute or until bottoms are lightly browned.
  • Repeat procedure with remaining batter.
  • Serve with syrup.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2020 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
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